ULTIMATE HEALTH RESET
Celebrity Chef and Nutritionist, Serena Poon introduces the exclusive invite-only Serena Loves app to kickstart your health and give you the tools you need to stress less, sleep better, and slim down in just 28 days!
Whether you can raise your hand on all of these health issues, or just one, sometimes making some nutritional & lifestyle changes can take your overall wellness to the next level. This program is designed to meet you wherever you are on your wellness journey.
Did you know chronic stress & anxiety speeds up the aging process, causes damage to and dysfunction of your body's systems? When these vital systems in your body become dysfunctional, it leads to neural and cognitive issues, osteopenia, diabetes, obesity, and more.
One way to hit the reset button on all of the systems in your body is REDUCING STRESS.
Did you know simply not getting enough restful sleep is linked to mental health issues, immune system failure, diabetes and insulin-resistance, cancer, obesity, memory loss, and accelerated aging. Just sleeping poorly for one night can result in damage to your skin elasticity, the storing of extra body fat. It is also essential to brain health and function.
One way to hit the reset button on all of the systems in your body is GOOD SLEEP.
Here is your daily outline of concrete steps to feel better, put your needs first, and have the energy you need to serve your true purpose. Dips in energy, weight gain, feeling stress and anxious are all common issues that can be fixed with a method I call, Culinary Alchemy®.
One way to hit the reset button on all of the systems in your body is GETTING THE RIGHT NUTRIENTS.
When was the last time you put yourself first?
Break the cycle of stress, fatigue, and frustration!
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What do I get?
Meditation and mindfulness are two main components of my program. We have guided meditations and breathing exercises for you to follow along to at any point in the program.
If you're someone who struggles with sleep, you are not alone. Sleep is the foundation of our health and how we show up in the world, which is why I've provided a whole section on how to get deep, restful sleep every night.
Tracking your progress is a crucial step in your health journey. We celebrate your wins (no matter how big or small) so you will feel motivated and excited to keep going!
Recipes & Shopping List
I provide a plant-based meal plan, shopping lists, and various recipes that I myself love and use in my own life. We took away the friction so all you have to focus on is your health.
You'll find exercises to fit your unique needs and goals. This program is special because we focus on the mind, body, and spirit. It's all encompassing of the things that will make you feel great.
Questions? No problem! You will have access to 24/7 chat support in the app to get your questions answered. My team is knowledgable & passionate about helping you on this journey.
Take concrete steps everyday that are manageable and accessible with Serena's Ultimate Health Reset.
Join The List For Early Access
Are you ready to begin your journey to a new and healthier you? The sooner you sign up the sooner you'll get the personalized, individual help and access to our amazing community.
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